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P90X

Name: P90X
Genre: Reality
Released: 2005-10-20
Rating: 7

★ 7,0 /10 (1 Votes)

2005 EN 2 Seasons

Overview

Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.

First air date

20/10/2005

Votes

Popularity

1.5